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Add the Meditate to Thrive Guided Meditations for just $10
Order your guided meditation digital cd, guiding you through each meditation covered in the ebook. Includes BONUS TRACK for deep relaxation.
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Melissa is a skilled and sensitive teacher. She is able to bring the essence of meditation into a creative and accessible form that allows both beginners to learn and those who have meditated before, to grow in their own personal practice.
After learning meditation l feel just calm and really in my own space. But l have noticed in the few weeks that l have been meditating there seems to be a flow on effect that lasts the week. I feel my actions are more considered, l am calmer and enjoy 'the moments' more fully. Is this the mediation I ask myself, and well l think that is the only thing l am doing differently so it must be.
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5 beginner meditations to help you go within and create a deeper connection to you.
Based on the meditations covered in the Meditate to Thrive Ebook.
Sit back and be guided through your meditation journey.
Each meditation builds on the meditation before. Starting right at the basics before slowing adding new elements to deepen your meditation experience.
BONUS TRACK - Experience the power of Yoga Nidra - a profound meditation for deep relaxation and rejuvenation. Release stress and relax your body, mind and emotions with this meditation.
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